Two practices a day…hundreds of laps…lifting weights…running…being strapped to machines which are designed to provide resistance as you attempt to swim. These things may not be considered “fun” by many people. Yet “fun” was a word that Head Coach Mike Milliken used often when describing the 2017-18 Swim Team on Recognition Night. Tuesday night was
Colton Phelps This week the Spotlight shines on Swimmer Colton Phelps. Colton is a 4 time Sectional and 3 time District Qualifier, 2 Time District Champion in the Individual Medley, and 3 time State Qualifier. He has lettered three times (soon to be four), was named Team MVP in the 2015-16 and 2016-17 seasons, won
“CONGRATS” TO THE FOLLOWING SWIMMERS HEADING TO STATES IN CANTON!!! Friday, Feb 23rd: 9:00am Saturday, Feb 24th: 4:00pm State Finals. BEST OF LUCK FROM NORO NATION!! OHSAA GIRLS DISTRICT QUALIFIERS: TEAM 5TH PLACE Anna Martin: 200 Medley Relay, 200 IM, 200 Freestyle
Home Sweet Canton! North Royalton High School will be represented at this weekend’s State Championship Meet by a lot of familiar faces. Seniors Colton Phelps, Anna Martin, and Anna Weber along with junior Sarah Turchanik will be making their third consecutive trip to Canton. Senior Mason Romstadt, Junior Andrew Vance, and sophomore Bobby Bottomley will
Coach Mike Milliken and his staff consistently encourage their swimmers to trust the taper process…come to practice, work hard, get rest and at the end of the season the time will come off. If there are any doubters left, they did not see what transpired at the University of Akron’s Ocasek Natatorium last Saturday. The
Courtesy of Cable9 in Macedonia http://www.cable9.org/
Mason Romstadt The Senior Spotlight shines this week on fourth year swimmer Mason Romstadt. Mason is a 3 year letter winner, 3 time sectional, 2 time District and 2017 State Qualifier. In 2016, he received the Outstanding Contribution Award and was named a team captain for the 2017-18 season. Mason is part of 3 North
After the thousands of laps, two a day practices, weight lifting, running, stretching, getting to know the Power Tower/Power Rack and other “diabolical” training techniques (not to mention a lot of food)…it’s now time for the North Royalton Swim Team to recognize the return on their significant investment. Tournament time is here! But before they
The YMCA was decorated for Senior Night, the crowd was buzzing, the hugs were plentiful…and oh yeah, the swimming was not too bad either. On the night when the Bears celebrated their ten seniors (Nicola Bottomley, Anna Martin, Anna Weber, Ruslan Averin, Sam Bartholmew, Owen Crowley, Garrett Pearce, Nolan Pearce, Colton Phelps and Mason Romstadt),
All of the ingredients were in place for a rough week for the North Royalton Bears swim teams. 3 meets, bad weather that closed school and disrupted their training schedule, and mid-terms looming on the horizon the following week. So no one would have blamed them for mailing it in….but anyone who knows this team
